Ella · Ellavate Coaching
★★★★★800+ transformations
The nutrition and training strategy I use with my 1:1 clients, so your body starts responding again.
★★★★★ “In the 19 weeks I’ve been working with Ellavate, I’ve lost over eight kilos. My strength is returning.” Kimberly W.
Women who stopped eating less and doing more, and finally got their body responding again.
These women worked with me in 1:1 coaching. Individual results vary and depend on your starting point, consistency and effort.
Your hormones changed the rules. These 4 mistakes are what keep most women stuck.
The same strategy I use with the women I coach 1:1. No cookie-cutter plan, no banned foods. I teach you how to eat and train for the body you have now.
What perimenopause really is, and a symptom tracker so you can have better conversations with your GP.
My 4-step nutrition strategy: protein first, fibre, smarter drinks and slower meals. Eat more of the right foods, not less.
6 training principles for muscle, bone density and energy, plus 3 wellbeing strategies to bring your stress down.
“I knew how to track, I knew what to eat. I needed accountability, and I needed to identify the issues I was having when the weight kept going up and down. I discovered so much about myself in just those twelve weeks.”
Erin“The weight wasn’t shifting, my muscles weren’t growing. I started at 52 kilos and now I’m sitting at around 46. Rather than just giving me a meal plan, I’ve learnt how to put one together with foods that I enjoy.”
Dipta, 49“She doesn’t just say ‘here are your macros, go for it’. She really goes into detail with your health. I’ve been feeling a lot better, a lot more energy. I’m a personal trainer myself. Get a coach.”
RachelThe 4 real reasons fat loss stalls once your hormones shift, and exactly how to fix each one.
FREEStrength, recovery and cardio set up to work with your changing body, not against it.
FREEYour weekly grocery guide: the foods that support your hormones, muscle and energy.
FREEStop batch cooking the same sad bowl. Prep once and build a different high-protein meal every day.
FREEThe 7 markers I track with my 1:1 clients instead of the scale, and how to track each one.
FREEA call with my team to map out exactly what your body needs right now.
FREE
I grew up on a small island called Jersey, working a 9 to 5 I disliked and weighed down by bad habits and self-doubt. I packed up my life, moved to Australia, found a gym and changed my life. Today I’m an FMG Pro, the 2025 FMG New Zealand Figure Champion and a women’s coach since 2015.
I work 1:1 with peri and post-menopausal women every week. The Blueprint is the strategy I start them on, and the simplest way to start working with me.
Read the Blueprint, follow the nutrition strategy and train with the 6 principles. If you’re not happy, email my team within 30 days for a full refund.
Ella’s guide for women entering perimenopause who want to manage the menopause belly, feel like themselves again and keep seeing results from their training. It covers what perimenopause really is, a symptom tracker, her 4-step nutrition strategy, 6 training principles and 3 wellbeing strategies.
No. The Blueprint is built on eating more of the right foods, starting with protein. You won’t be told to cut out food groups. When you eat more of what your body needs, you naturally eat less of what leaves you tired and sluggish.
Yes. Most of the women Ella coaches already know their way around a gym. The Blueprint shows you what changed when your hormones shifted, and what to change in your food, training and recovery so your body responds again.
Yes. The training principles work at any level, and the Training Through Perimenopause guide shows you how to set up strength, recovery and cardio for where you are now.
No. Ella’s approach is to be thoughtful with alcohol and caffeine, not to ban them. Results come from consistency, not perfection.
Ella recommends 2 to 3 strength sessions a week of 30 to 45 minutes, plus recovery. In this stage of life, less is often more.
No. Ella is a women’s health and fitness coach, not a doctor. The symptom tracker is there to help you have better conversations with your GP.
After you order, you answer a few quick questions and Ella’s team books a free call with you. They look at where you are and map out exactly what your body needs next. It’s there to help you plan, not to pressure you.
Everything is digital. Your guides arrive by email within minutes of ordering, and you can read them on your phone. Nothing ships.
Yes. 30 days, no hassle. If you’re not happy for any reason, email the team within 30 days for a full refund.
Ellavate Coaching is Ella Martyn’s online coaching business for women: a community built for women, by women. Over 10 years Ella has helped 800+ women transform their health and their body.
The approach just needed to change first. Get the Blueprint, 6 free bonuses and a 30-day guarantee.
